Blogs
Counseling for Anger Management: A Comprehensive Guide
Anger is a natural emotion that we experience when we feel threatened, frustrated, or upset. While anger can be helpful in some situations, it can
Unwinding Anxiety: How To Let Go Your Anxiety
Anxiety can be a debilitating condition that affects people of all ages. It can make it difficult to go about your day-to-day life, and can
Acute Depression: What It Is and How to Treat It
Depression is a serious mental illness that affects millions of people around the world. While there are many different types of depression, one form that
About Compulsive Overeating: What Causes It and How to Stop
Do you eat when you’re not hungry? Do you feel like you can’t stop eating even though you’re full? If so, then you may be
First Responder PTSD: Things You Should Know
Did you know that first responders are at a higher risk for developing PTSD? This is because of the nature of their job, which often
ADHD Nutrition: What To Eat And Avoid
If you are one of the many people who suffer from ADHD, you know how difficult it can be to focus on anything. The good
The Science of Stress Music: What Songs Will Help You Relax and Focus
Do you ever have trouble focusing or relaxing? If so, you’re not alone. Millions of people around the world struggle with stress daily. But did
Different Types of CBT and What They Can Do for You
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is widely used to treat mental health conditions. CBT combines cognitive therapy with behavioral therapy, and
10 Ways to Help a Loved One With Bipolar Disorder
If you have a loved one who is struggling with bipolar disorder, it can be difficult to know how to help them. This condition can
Episodic Depression: What It Is and How to Deal With It
Episodic depression is a type of depression that comes and goes. It can be very difficult to deal with, both for the person who is
The Inverted Narcissist: How to Spot Them and What to Do
Do you know someone who is always putting themselves down and seems to have little or no self-confidence? They may be an inverted narcissist. This
What Is Functional Anxiety and How Can You Overcome It?
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the country. While there are many different types