Dr. Simran

Dr. Simran is a trusted mental health expert at TherapyMantra, contributing professional insights on therapy, counseling, and overall emotional wellness through compassionate care.

PCOS and Depression: Relationship Between Two Disorders

PCOS and Depression Relationship Between Two Disorders

PCOS is a condition that affects women predominantly, and it is characterized by several symptoms such as extreme hair growth, acne, and difficulty getting pregnant. Depression is one of the most common mental health conditions in the world, affecting around 30% of people at some point in their lives. The relationship between PCOS and depression […]

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Integrative Psychotherapy: Comprehensive Guide on This Therapy

Integrative Psychotherapy Types, Goal and Benefits of It

In this comprehensive guide, we will be discussing the basics of Integrative Psychotherapy. This therapy is a holistic approach that helps patients to identify and resolve personal issues that are contributing to their distress and suffering. We will also be providing you with information on how to find a therapist who practices integrative psychotherapy, as

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Surviving Narcissistic | Different Tips For Surviving Narcissistic

Surviving Narcissistic | Tips For Surviving Narcissistic

If you are in a relationship with someone narcissistic, it can be very difficult to survive. Narcissists are often charming and manipulative, and they can make you feel like you are the only person who matters. However, behind closed doors, narcissists can be abusive and controlling. If you find yourself in this situation, it is

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