Dr. Simran

Dr. Simran is a senior mental health professional and trusted contributor at TherapyMantra, bringing professional expertise to content on therapy, counseling, emotional well-being and mental health. Her work focuses on providing thoughtful, evidence-informed insights that help readers better understand mental health and make informed decisions about their emotional well-being.

Major Depressive Disorder: Signs, Causes and Treatment Options

Major Depressive Disorder: Signs, Causes and Treatment MethodsMajor Depressive Disorder: Signs, Causes and Treatment Methods

Major depressive disorder (MDD) is a serious psychiatric illness that affects an estimated 18.2 million adults in the world according to the National Institute of Mental Health (NIMH). The condition is characterized by persistent sadness and loss of interest or pleasure in life, accompanied by significant impairment in daily activities. Read further to know more

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Past Life Regression Therapy : What Is It, Techniques and Benefits

Past Life Regression Therapy What Is I

Do you believe in reincarnation? Some people do, and some people don’t. There are many different theories about what happens after we die, but nobody knows for sure. One certain thing, however, is that past-life regression therapy is becoming more and more popular. People are interested in exploring their past lives because they believe it

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