Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

17 Best Mental Health Apps That You Can Use, Their Benefits And Disadvantages

mental health apps

Mental health is a vital aspect of our lives, yet it can be difficult to maintain good mental health on our own. That’s where mental health apps come in! These helpful applications can provide support and guidance to users struggling with mental health issues. But with so many options available, how do you choose the

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How to Help People in Crisis With the Help Of Crisis Intervention Training

Crisis Intervention Training

If you work with people, there’s a good chance that you’ll eventually face a crisis. When this happens, it’s important to have the skills to help the person in need. Crisis intervention training can teach you how to do just that. In this article, we’ll talk about what crisis intervention is and what it entails.

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Parent Child Interaction Therapy (PCIT): An Overview

PCIT COVER 2

Parent-child interaction therapy, or PCIT, is a treatment for parents and children who are struggling with their relationship. It can be used to help address issues such as aggression, defiance, poor communication, and social withdrawal. This type of therapy is very beneficial for both parents and children and can improve relationships in a short amount

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Bipolar Disorder in Men: How to Recognize the Symptoms and Get Help

Bipolar Disorder therapy

Bipolar disorder is a mental illness that affects both men and women, but it often manifests differently in each gender. Men with bipolar disorder are more likely to experience anger and aggression. Women are more likely to experience depression and anxiety. Family members and loved ones of men with bipolar disorder should be able to

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Know Various Mental Health Volunteer Opportunities And Their Goals

How To Continue Your Mental Health Treatment After Therapy?

If you want to help your community, look at mental health volunteer opportunities. There are many ways to get involved, and each one is important in its own way. In this article, we will discuss the different types of volunteer opportunities available and how you can go about getting involved. Mental health volunteer opportunities can

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Secure Attachment: Concept, Outcomes, And Tips

secure attachment

In this blog post, we will discuss what secure attachment is, its outcomes, and tips for creating a secure attachment bond. Understanding Attachment Bonds Before discussing secure attachment, it is important to first understand the different types of attachment bonds. There are three main categories of attachment bonds: Secure Attachment This type of bond is

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