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Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

Take This Emotional Intelligence Test And Know The Tips And Measures To Improve It

Test /
Emotional intelligence

Emotional Intelligence Test   What Is Emotional Intelligence? Emotional intelligence is the ability to understand and manage your emotions. This means that you know what to do when you are stressed, how to prevent conflicts, and how to communicate properly. You also know how other people feel so you can empathize with them. Some people […]

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Emotionally Unavailable Parents: Signs, Tips, And Therapies

Parenting Family /
Emotionally Unavailable Parents

If you’re the child of an emotionally unavailable parent, you may be feeling a range of emotions. Including sadness, anger, and frustration. It can be very difficult to grow up with one or more emotionally unavailable parents. This type of parenting can have negative consequences for children’s development and future relationships. In this article, we

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Reactive Attachment Disorder: Symptoms, Causes, And Treatment Options

Parenting Family /
Reactive Attachment Disorder

If you have a child who is struggling to form and maintain healthy attachments with others, you may be wondering if they have a reactive attachment disorder. This condition can be difficult to diagnose. As it often manifests in different ways in different people. In this blog post, we will explore all aspects of reactive

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How to Survive a Narcissistic Break Up: Tips for Getting Over a Toxic Relationship

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anxiety in relationships

Narcissist Test   When you’re in a relationship with a narcissist, it’s a roller coaster of emotions. One day they’re loving and attentive, and the next they’re cold and distant. Narcissists are experts at manipulating their partners, and eventually, you come to realize that you can’t make them happy – no matter what you do.

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