How to Change Your Behavior: A Guide From a Behavioral Psychiatrist

How to Change Your Behavior: A Guide From a Behavioral Psychiatrist

Do you ever feel like you can’t control your behavior? Sometimes you do things that you know aren’t good for you, but you can’t seem to help it. If this sounds like you, then you need to read this blog post. In it, we will be discussing how to change your behavior by visiting a behavioral psychiatrist and using behavioral psychiatry techniques. We will talk about the different methods used by psychiatrists to help people change their behavior, and how they can be applied to everyday life. Stay tuned for more information.

Who Is A Behavioral Psychiatrist?

Who Is A Behavioral Psychiatrist?


Behavioral psychiatrists are medical doctors who have completed training in both psychiatry and psychology. They understand the complex relationship between mental health and behavior. They use this knowledge to help people change their behavior so they can live healthier happier lives.

Behavioral psychiatrists work with people of all ages. They often work with patients who have a chronic mental illnesses, such as schizophrenia or bipolar disorder. But they also help people who are struggling with more common issues, such as anxiety or depression.

There are many reasons why people might want to change their behavior. Maybe they want to quit smoking or stop drinking. Or maybe they want to eat healthier or exercise more. Whatever the reason, behavioral psychiatrists can help.

Changing your behavior is not always easy. It can be hard to break old habits and form new ones. But it is possible. With the help of a behavioral psychiatrist, you can learn how to change your behavior for good.

How Do They Differ From Other Psychiatrists?

How Do They Differ From Other Psychiatrists?

The main difference between a behavioral psychiatrist and other types of psychiatrists is that behavioral psychiatrists focus on the patient’s current behaviors. They look at how these behaviors are impacting the patient’s life and work to change them. This type of psychiatrist often uses Cognitive Behavioral Therapy (CBT) to help patients change their behaviors.

Other psychiatrists may also use CBT, but they may also focus on the patient’s past experiences or underlying mental health issues. For example, a traditional psychiatrist might explore a patient’s childhood trauma as a way to understand why they’re experiencing depression in adulthood. While this can be helpful, it isn’t always necessary for changing current behavior.

An important thing to remember is that all psychiatrists are medical doctors. This means they have completed four years of medical school and a residency in psychiatry. This gives them the ability to prescribe medication, which can be an important part of treatment for some patients.

Be sure to ask your potential psychiatrist about their approach to treatment and whether they think CBT would be a good fit for you. And remember, you can always change psychiatrists if you’re not happy with the one you’ve chosen.

The most important thing is to find a psychiatrist who you feel comfortable with and who you feel is helping you to make the changes you want to see in your life.

If you are struggling with mental health issues or behaviors that are impacting your life, consider reaching out to a behavioral psychiatrist. These experts can help you understand and change your behaviors so that you can live a happier, healthier life.

What Kind of Training Do They Have?

The training of a behavioral psychiatrist is different from that of a traditional psychiatrist in several ways. For one, they must complete an accredited medical school program and receive a Doctor of Medicine (MD) or Doctor of Osteopathic Medicine (DO) degree. They then complete a four-year residency in psychiatry, during which time they treat patients with mental illness under the supervision of experienced psychiatrists. After completing their residency, they must pass a rigorous examination administered by the American Board of Psychiatry and Neurology (ABPN).

In addition to the standard medical training, behavioral psychiatrists also receive specialized training in areas such as psychotherapy, psychological testing, and behavior modification techniques. This additional training allows them to better understand the complex interactions between mind and body that can lead to psychiatric disorders.

What Type of Patients Do They See?

What Type of Patients Do They See?

The majority of behavioral psychiatrists treat patients with anxiety disorders, mood disorders, and substance abuse disorders. However, they also see patients with other psychiatric conditions, such as eating disorders, personality disorders, and psychotic disorders.

What Types of Treatment Do They Provide?

Behavioral psychiatrists use a variety of treatment modalities to help their patients. These include psychotherapy, medication management, and behavior modification. In some cases, they may also use electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS).

Psychotherapy is the cornerstone of treatment for most psychiatric conditions. Behavioral psychiatrists use a variety of different types of psychotherapy, including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and exposure therapy.

Another important treatment modality is medication management. Behavioral psychiatrists work with their patients to find the best possible medication regimen for their condition. They also help their patients manage the side effects of their medications and make sure that they are taking them as prescribed.

Finally, behavioral psychiatrists often use behavior modification techniques to help their patients change maladaptive behaviors. These techniques can be used to treat a wide range of psychiatric conditions, including anxiety disorders, mood disorders, and substance abuse disorders.

What Are The Benefits of Seeing a Behavioral Psychiatrist?

There are many benefits to seeing a behavioral psychiatrist. A behavioral psychiatrist can help you understand your diagnosis and how it affects your life. Some of these benefits are:

Helps To Understand Yourself

One of the main benefits of seeing a behavioral psychiatrist is that they can help you understand your diagnosis. Bipolar disorder can be a very confusing and scary diagnosis. A behavioral psychiatrist can help you understand your symptoms and how they relate to your life.

Helps You Develop A Treatment Plan

Another benefit of seeing a behavioral psychiatrist is that they can help you develop a treatment plan. A treatment plan will usually involve medication, therapy, and self-care. Your behavioral psychiatrist will work with you to create a plan that is right for you.

Helps You Manage Your Symptoms

A third benefit of seeing a behavioral psychiatrist is that they can help you manage your symptoms. There are many different treatments for bipolar disorder, so it is important to find one that works for you. A behavioral psychiatrist can help you find the right treatment and make sure that you are following your treatment plan.

Makes You Feel Less Alone

A fourth benefit of seeing a behavioral psychiatrist is that it can make you feel less alone. Bipolar disorder can be a very isolating illness. Seeing a behavioral psychiatrist can help you feel like you are not the only one dealing with this illness. If you are thinking about seeing a behavioral psychiatristt, there are many things to consider.

These are just some of the benefits of seeing a behavioral psychiatrist. Talk to your doctor or mental health professional to see if this type of treatment is right for you.

How Can I Find a Behavioral Psychiatrist In My Area?

How Can I Find a Behavioral Psychiatrist In My Area?

Finding a Behavioral Psychiatrist in your area can be done in a few different ways. The best way to find one is to ask your regular doctor for a referral. If you are comfortable doing research online, you can also look up “Behavioral Psychiatrists” in Psychiatric Association’s provider directory.

Once you have a list of names, it is important to call each one and ask about their specific training and experience in treating patients with the issues that concern you. For example, if you are struggling with an eating disorder, you will want to find a psychiatrist who has experience treating eating disorders. It is also important to make sure that the psychiatrist is someone with whom you feel comfortable talking openly and honestly.

Sometimes people are hesitant to see a psychiatrist because they worry that the psychiatrist will “put them on medication.” While it is true that psychiatrists can prescribe medication, it is important to remember that medications are just one tool that psychiatrists have at their disposal. In many cases, the focus of treatment will be on changing behaviors and thought patterns through talk therapy.


Be persistent and patient with yourself. It takes most people at least a month to see real change in their behavior. If you’re someone who tends to give up easily, it might take even longer. But the key is to keep going and not get discouraged. Remember that even small changes can make a big difference in your life.

If you’re struggling to change your behavior on your own, don’t hesitate to seek professional help. A trained therapist can provide you with the tools and support you need to make lasting changes.

Hope this article was of help to you! If you are suffering from mental health disorders, you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming mental health disorders. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.