Emotional numbness can be a very isolating experience. It can make you feel like you are living in a bubble, or that you are watching life happen from afar. You may feel like you are disconnected from your emotions, or that your emotions are not accessible to you. This can be a very distressing experience, and it is important to seek help if this is how you are feeling. In this blog post, we will discuss what emotional numbness is, and how to deal with it.
What Is Emotional Numbness?
Emotional numbness is a state of mind in which you feel detached from your emotions. You may feel like you’re not really feeling anything at all, or that your emotions are dulled. This can be a very distressing experience, and it can make it difficult to cope with stress or difficult situations.
- Emotional numbness can feel like a weight on your chest or like you’re living in a dream.
- You may feel like you’re not really connected to your emotions or that you don’t care about anything.
- You may also find it difficult to concentrate, make decisions, or be around other people.
Signs of Emotional Numbness
Emotional numbness can manifest in many different ways. Some common symptoms include:
- Difficulty expressing emotions or “shutting down” when you feel emotional (especially during arguments).
- Lack of excitement about things that usually interest you, such as hobbies or socializing with friends.
- Inability to cry even when you are sad or hurt by something (called psychogenic amnesia).
- Feeling emotionally “flat” or like you’re living in a fog.
Causes of Emotional Numbness
There can be many different causes of emotional numbness. Some common ones include:
- Trauma or abuse
- Depression or anxiety
- Drugs or alcohol misuse
- A life-threatening illness or injury
Emotional Numbness v/s Depression
There are several differences between emotional numbness and depression. For example:
- Someone who is depressed may feel sad all the time while an emotionally detached person might not feel any emotion at all.
- In addition, someone experiencing emotional numbness may find it difficult to cry even when they’re sad whereas those with depression will typically have no problem crying about anything that makes them happy (even if it’s just for a few minutes).
- Lastly, someone suffering from depression may have trouble sleeping or eating because they’re so sad whereas an emotionally detached person might not notice these symptoms as much if at all.
Diagnosis of Emotional Numbness
If you are experiencing emotional numbness, then you probably feel like nothing is going on around you and that everyone else in the room seems happier than usual (or maybe even a little bit creepy).
You may also find it difficult to cry when something makes you happy or sad; however, this doesn’t always mean there’s something wrong with your emotions! It could just be because of hormones in your body during puberty which causes changes to happen faster than they normally would otherwise.
Negative Impacts of Emotional Numbness
There are several risk factors of emotional numbness. They include:
- Depression or anxiety disorders (such as PTSD), bipolar disorder, schizophrenia, ADHD) – These mental illnesses can cause people to feel detached from their emotions and may lead them down a dangerous path if they don’t get help soon enough.
- Emotional numbing is not only an issue for adults but also children who experience traumatic events such as abuse at home or school shootings.
- Children who have developmental disabilities often find it hard to express themselves verbally. When something bad happens in their lives, they can get frustrated or angry because they don’t understand what is happening. This can sometimes lead to violent outbursts.
- People who are emotionally numb may become violent, either by hurting themselves or others because they don’t know how to process their emotions properly. This can lead to dangerous situations where someone gets hurt and/or killed because they become emotionally numb.
- People who are emotionally numb often have a lot of trouble sleeping or eating. That’s because they don’t feel much during the day, and when everything is quiet at night, their minds are free to think about everything they missed during the day. This can make it hard for them to sleep well.
Treatment Options For Emotional Numbness
If you are experiencing emotional numbness, there are several treatment options that can help. They include:
- Therapy – This is a great way to explore your emotions and find out why you’re feeling detached from them in the first place. A therapist will be able to provide you with different coping mechanisms for when you feel emotionally numb.
- Medication – There are certain medications that can help regulate your mood and make it easier for you to feel connected to your emotions again. However, medication should only be used as a last resort if other methods haven’t worked.
- Self-care – This includes things like getting enough sleep, eating healthy foods, and exercising regularly. When you take care of yourself, it becomes progressively harder to detach from your emotions since you’re putting so much effort into them.
There are a few different types of medication that can be used to help treat emotional numbness. They include:
- Antidepressants – These work by increasing the amount of serotonin in your brain. Serotonin is often called the “happy hormone” because it helps regulate mood and emotions.
- Mood stabilizers – Mood stabilizers help keep your mood stable, which can be helpful if you tend to swing back and forth between feeling really good and really bad.
- Anti-anxiety medications – These medications can help reduce feelings of anxiety, which can cause someone to become emotionally numb.
Talk with your doctor about what might be best for you and make sure you’re honest about how you’re feeling so they can provide the best possible care. emotional numbness
Therapy is a great way to help deal with emotional numbness because it gives you someone who can listen and understand what’s going on inside your mind. There are many different types of therapy available, including
- Cognitive-behavioral therapy (CBT): This type of therapy focuses on changing negative thoughts and behaviors by replacing them with positive ones. It may not be easy at first, but if you stick with it then eventually these new habits will become second nature. You’ll feel better about yourself because you’ve taken steps towards making changes that can make your life happier overall.
- Dialectical behavioral therapy (DBT): This type of therapy is designed to help people who have a lot of emotional distress. It helps you learn how to tolerate difficult emotions and find healthy ways to deal with them.
- family systems therapy: This type of therapy looks at the family as a unit and how each member affects the whole. If you’re feeling emotionally numb, it’s possible that there are problems in your family system that need to be addressed.
- individual psychotherapy: This type of therapy is just for you – it’s not done with a group or family. It gives you an opportunity to talk about what’s going on in your life, why you might be feeling this way, and any other thoughts or feelings
There are no specific lifestyle changes that should be made in order to treat emotional numbness, but there are some things you can do which will help ease the symptoms:
- Practice self-care – Take care of yourself by getting enough sleep, eating healthy foods, and exercising regularly.
- Talk about how you’re feeling – Talking through your feelings can help them become more manageable.
- Avoid alcohol and drugs – These substances can make your emotions worse, so it’s best to avoid them if you’re struggling with emotional numbness.
- Try to relax – When you’re feeling overwhelmed, take some time for yourself to relax. This could involve taking a bath, reading a book, or doing something else that helps you calm down.
Managing Emotional Numbness
There are a few things you can do to get immediate relief from emotional numbness. They include short-term and long-term care for it.
- Talking to someone about how you’re feeling – This is a great way to start processing your emotions and getting them out in the open. Talking to a friend or family member can be really helpful in terms of getting some relief.
- Journaling – This is another great way to work through your emotions. It allows you to write down what’s going on in your life, what you’re feeling, and why it might be causing you distress.
- Yoga/meditation – These practices help you focus on your breath and connect with your body. When you’re emotionally numb, that connection is often lost so these activities can help you find it again.
There are a few things you can do to get immediate relief from emotional numbness. They include:
- Taking time off work or school – This is an important step because sometimes we need some time away from what caused us distress in order to heal properly. It’s okay if this means taking leave for one day or even more than two weeks (if necessary). If you’re on vacation then this may not apply.
- Talking about your feelings with someone else – This might be difficult at first, but talking through them will help release any built-up emotions inside of yourself. If you don’t deal with these emotions immediately, they could cause further damage in the future. You don’t have to talk directly to the person who hurt you, just find someone who can listen.
- Find a support group – You can find other people who have gone through similar experiences as you online or in person. This will help you feel better and give you the strength to move forward. You may even make new friends while doing this too.
Emotional numbness can be a sign that you are in danger of developing an addiction. If you are noticing that you feel increasingly detached from your emotions or experiences, it is important to seek help before the problem gets worse. Recovery is possible and there are resources available to help you get started. Thank you for reading our blog post on emotional numbness. We hope this information was helpful and informative. If you are experiencing Emotional numbness, seek help immediately.
A Word From Therapy Mantra
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
Also, at Therapy Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.