Mom’s Depression: How to Help Her and Yourself

depressed mom

Depression is a serious mental health condition that can affect anyone, including mothers. If your mom is struggling with depression, it can be difficult to know what to do to help her. You may feel like you are walking on eggshells around her, or like you are constantly in conflict. It’s important to remember that you are not responsible for your mom’s happiness or well-being – only she can take care of herself. However, there are things you can do to support her and make her life a little easier. In this blog post, we will discuss ways that you can help your mom deal with depression and improve her quality of life.

What Is The Reality Of Depressed Moms?

What Is The Reality Of Depressed Moms?Mothers are the most important people in our lives. They are our role models, our first teachers, and the ones who have always been there for us. So when they suffer from depression, it can be confusing and difficult to deal with. We may love them to bits, and yet feel completely helpless in the face of their illness.

There has been a rise in the rates of depression in mothers. Studies have shown that one in nine women experience postpartum depression, and up to 20% of new mothers suffer from some form of perinatal depression. It also is a common observation that the rates of depression in mothers are increasing.

Postpartum depression is a hidden yet dark reality for many mothers. It can be hard to understand what they are going through if you have never experienced it yourself. Postpartum depression is more than just the “baby blues.” It is a serious mental health condition that can cause a mother to feel hopeless, overwhelmed, and even suicidal.

Depressed mothers are not only a burden to themselves but also to their families. Their depression can lead to a variety of issues. In addition, depressed mothers are more likely to have children with behavioral problems.

It can be easy to blame yourself when your mom is depressed. You may think that you could have done something to prevent it, or that you should have seen the signs earlier. However, it’s important to remember that depression is a real illness, and it’s not your fault.

How To Spot A Depressed Mom?

Here are some common symptoms of depression in mothers:

  • Sadness or emptiness
  • Loss of interest in activities that used to bring joy
  • Feeling hopeless, helpless, or worthless
  • Easily agitated or irritable
  • Sleeping too much or having trouble sleeping
  • Changes in appetite or weight
  • Aches and pains that don’t go away with medication
  • Fatigue and low energy levels
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

If your mom is exhibiting any of these symptoms, it’s important to talk to her about getting help. Depression is a treatable condition, but it won’t go away on its own.

What Causes Moms To Feel Depressed?

What Causes Moms To Feel Depressed?Motherhood is regarded as one of the most important and rewarding roles a woman can have. So why do so many moms suffer from depression?

There is no one answer to this question, as depression can be caused by a variety of factors. These come in a variety and depend upon person to person. Some of the most common reasons, however, may consist of the following.

  • Hormonal changes – After giving birth, a woman’s hormone levels go through drastic changes. This can lead to mood swings and feelings of sadness or anxiety.
  • Sleep deprivation – New parents often suffer from sleep deprivation, as they are up all hours of the night caring for their baby. This can lead to fatigue, irritability, and difficulty concentrating.
  • Lack of support – Being a parent is hard work, and it’s often difficult to do it alone. If you feel like you don’t have a strong support system, this can contribute to feelings of isolation and loneliness.
  • Financial stress – Having a child is expensive, and many parents struggle to make ends meet. This can lead to a lot of stress and anxiety.
  • Birth trauma – If a woman has had a traumatic birth experience, this can lead to post-traumatic stress disorder (PTSD). This can be a very difficult condition to deal with, and can cause a range of symptoms including anxiety, depression, and flashbacks.
  • Abuse – Unfortunately, many women suffer from abuse, whether it’s physical, emotional, or sexual. This can be a very difficult thing to deal with and can lead to depression.
  • Single parenting – Raising a child on your own can be very difficult. If you’re not getting help from a partner, it can be easy to feel overwhelmed and depressed.
  • Conflict – If you’re constantly arguing with your partner or co-parent, this can lead to a lot of stress. This can be especially difficult if you don’t have a good support system.

As you can see, there are many factors that can contribute to a mother’s depression. It is very much a possibility that a mother may experience one or more of these in her lifetime.

What Are The Consequences Of Having A Depressed Mom?

Being a mother with depression, and also having a depressed mother can lead to a number of consequences. These may include the following:

  • Anxiety and depression in children – Studies have shown that when a mother is depressed, her children are more likely to suffer from anxiety and depression. This is due to the fact that they are more likely to inherit their mother’s genes, as well as being exposed to her negative moods and behaviors.
  • Behavioral problems in children – In addition, depressed mothers are more likely to have children with behavioral problems. This is because they often have difficulty regulating their emotions, which can lead to acting out.
  • Poor bonding – When a mother is depressed, she may have trouble bonding with her child. This can be due to the fact that she is unable to feel positive emotions, such as love and happiness.
  • Inter-family conflict – If a mother is depressed, she may have difficulty communicating with her family. This can lead to arguments and conflict.
  • “Mommy” issues: When a mother is depressed, her children may have difficulty trusting other women. This is because they may see their mother as being weak or unable to protect them. This is what is known as “mommy issues.”
  • Estrangement – In severe cases, a mother’s depression can lead to estrangement from her children. This is usually due to the fact that she is unable to care for them properly, or she may be too negative and toxic for them to be around.
  • Decreased immunity – Depression can also lead to a decrease in immunity, which means that both the mother and child are more susceptible to illness.

As you can see, there are many consequences of having a depressed mom. These can be very difficult for both the mother and child. It is important to get help if you or your mom is suffering from depression.

How To Deal With A Depressed Mom?

How To Deal With A Depressed Mom?If you’re worried about your mom’s depression, there are a few things you can do to help her.

  • The first thing you should do is talk to her about it. Let her know that you’re concerned and offer your support.
  • You may also want to encourage her to seek professional help, such as therapy or medication.
  • In addition, you can try to be understanding and patient with her. This can be a difficult time for her, and she may need some extra support.
  • A mother is not only a mother. She is also a human being with feelings, emotions, and needs. Just like everyone else, she deserves to be happy and healthy. You can ensure that by supporting her through her depression.
  • In addition to a child’s support, a mom can also benefit from support from her partner, family, and friends. If you’re close to the mom in your life, offer her your support and love. Let her know that she is not alone in this.
  • Refrain from making any judgement about her depression. This is not her fault, and she is not weak. Depression is a real illness that should be treated with care and understanding.
  • Finally, you should make sure to take care of yourself as well. It’s important to stay healthy and positive, as this can help your mom feel better too. This is crucial because if you’re feeling stressed and overwhelmed, it will only make her feel worse. So make sure to take some time for yourself and do things that make you happy.

Depression is a serious issue, but it is possible to get through it with the help of family and friends. If you’re worried about your depressed mom, talk to her about it and offer your support. You can also encourage her to seek professional help.


If you or your mom are struggling with depression, remember that you’re not alone. There are many people who understand what you’re going through and can help. Seek out professional help, and try to find support from loved ones. With time and effort, you can both get through this. Depression is a difficult thing to go through, but it’s important to remember that there is help available.

If you or someone you know is struggling with depression, Therapy Mantra is here for you. We are the leading providers of online therapy and counseling. Our team of highly trained and experienced therapists can help you work through your depression. Contact us today to learn more about our services. You may also visit our website to book an online therapy session or download our free Android or iOS app for more information.