Do you feel like you are constantly at war with food? Do you feel like you can never quite seem to win that battle? If so, then you may be struggling with an eating disorder. Eating disorders can be incredibly damaging and destructive, but they can also be treated. In this blog post, we will […]
DBT for Eating Disorders: A Guide To Overcoming Your Struggles with Food Read More »
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that can cause sleep problems. If you have PCOS, you may find it difficult to fall asleep and stay asleep. In this blog post, we will discuss the link between PCOS and sleep issues, as well as some tips for getting a good night’s sleep. Defining
Polycystic Ovary Syndrome and Sleep Issues: What You Need to Know Read More »
Do you ever feel like you’re constantly under pressure? That no matter what you do, you can’t seem to please everyone? If so, you’re not alone. Social stress is a common problem that many people face every day. This type of stress can have a negative impact on your health and well-being, and it’s important
Social Stress: The Hidden Cause of Many Health Problems Read More »
Complex PTSD is a term that describes the symptoms of post-traumatic stress disorder. This occurs in people who have experienced multiple, chronic traumatic events. Complex PTSD can be very difficult to diagnose because it does not always fit into the traditional mold of PTSD. This blog post will discuss the symptoms of complex PTSD, and
Existential therapy is a type of psychotherapy that focuses on the meaning of life and the existence of humans. It is a relatively new practice, and there is still some controversy surrounding it. However, many people find existential therapy to be helpful in addressing their psychological issues. In this blog post, we will discuss what
Existential Therapy: A Comprehensive Guide to a Controversial Practice Read More »
If you are someone who struggles with ADHD, then you know that stress is a common issue for you. In fact, stress may be one of the biggest challenges that you face on a daily basis. It can be difficult to manage your time and stay organized when you’re constantly feeling overwhelmed. In this blog
How ADHD Affects Stress Levels: What You Need to Know Read More »
We’ve all been there before. The room is dark, and the only light comes from the projector screen in front of you. You can feel everyone’s eyes on you, and your heart is racing. You take a deep breath and begin to speak, but your mind goes blank. You stumble over your words, and by
Did you know that dehydration and anxiety are linked? It’s a scary reality, but it’s true. Dehydration can cause or worsen anxiety symptoms. If you’re struggling with anxiety, it’s important to be aware of this connection and take steps to ensure you’re staying hydrated. In this blog post, we’ll discuss the link between dehydration and
Dehydration and Anxiety: The Scary Reality of How They’re Linked Read More »
Cyclothymic bipolar disorder is a mental illness that is characterized by periods of elevated moods and periods of depression. The symptoms can be very mild at times, but they can also be severe enough to interfere with daily life. If you or someone you know is suffering from cyclothymic bipolar disorder, it is important to
Cyclothymic Bipolar Disorder: What You Need To Know Read More »
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. That is nearly 1 in 5 people! If you are one of those people, you know that anxiety can be debilitating. It can keep you from doing the things you love and from living
