Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

Unhappy Relationship But Can’t Leave: Reasons, Impacts, Tips, And Therapies

Unhappy Relationship

Do you feel like you’re in an unhappy relationship but can’t leave? You’re not alone. Millions of people find themselves in this situation every year. It can be very difficult to break free from an unhappy relationship. Especially if you don’t understand why you’re stuck in it. In this article, we will explore the different […]

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Gaslighting In a Relationship: Types, Tactics, Tips, And Therapies

gaslight

Do you feel like you’re constantly walking on eggshells in your relationship? Do you feel like your partner is always questioning your sanity and making you second-guess yourself? If so, then you may be a victim of gaslighting. In this article, we will discuss what gaslighting is, how to handle it, and why you should

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Scared of Commitment: Reasons, Risk Factors, Impacts, Tips, And Therapies

scared of commitment 2

Do you find yourself backing away from relationships or opportunities just when things are getting serious? If so, you may be struggling with fear of commitment. This debilitating condition (being scared of commitment) can affect all areas of your life. It can span from your relationships to your professional achievements. In this article, we will

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How To Communicate With Someone Who Shuts Down: Tips, Strategies, And Phrases

how to communicate when someone shuts down 1

Do you have someone in your life who shuts you down every time you try to communicate with them? Maybe they’re a loved one, or maybe they’re a colleague at work. Either way, it can be incredibly frustrating trying to get through to them. In this blog post, we’ll explore the phenomenon of stonewalling and

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Avoidant Personality Disorder Test: Symptoms, Diagnosis & Treatment

avoidant personality disorder test

An individual with an avoidant personality disorder may have feelings of inadequacy and shyness. They may also avoid social situations because they feel uncomfortable or anxious. If you think you may have this disorder, take our free avoidant personality disorder test below to find out more. What is Avoidant Personality Disorder? Avoidant personality disorder (AVPD)

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Commitment Issues Test: Questionnaire, Benefits And Tips To Overcome Commitment Issues

commitment issues test

Do you have commitment issues? If so, you’re not alone. Commitment issues are very common and can affect both men and women. In this blog post, we will discuss what commitment issues are, and how to get over the fear of commitment. We will also provide a commitment issues test sample questionnaire that you can

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