Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

End The Mental Health Stigma | Ways To End The Stigma

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Mental health stigma is a global problem. Even though mental health is a part of human life, it has been shrouded in secrecy and shame for centuries. Mental health conditions have been viewed as shameful, embarrassing, and indicative of personal weakness. This perception has led to widespread discrimination against people with mental health conditions. In

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Examples of Nonverbal Communication: Concept, Examples, Tips

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We often communicate without saying a word. Research suggests that nonverbal communication makes up about two-thirds of all communication. So, what is it? In this blog post, we will explore the concept of nonverbal communication in detail. We will look at examples of nonverbal communication and tips for improving your skills in this area. Understanding

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Interpersonal Process Therapy | Benefits of Interpersonal Process Therapy

Interpersonal Process Therapy | Benefits of Interpersonal Process Therapy

What Is Interpersonal Process Therapy? Interpersonal Process Therapy or IPT as we may call it is a form of therapy that deals with relieving the symptoms by improving interpersonal relationships. It has been developed by Gerald Klerman and Myrna Weissman. IPT always helps people address present-day issues and develop one on one relationships in a

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