Workplace Anxiety: Symptoms And Tips To Deal With It

Workplace Anxiety: Symptoms And Tips To Deal With It

Anxiety is a common feeling that many people experience in their daily lives. For some, it may be mild and go away after a short time. For others, it can be more severe and impact their ability to work or socialize. This is known as workplace anxiety. In this blog post, we will discuss the symptoms of workplace anxiety and provide tips on how to deal with it.

What Is Workplace Anxiety?

What Is Workplace Anxiety?Workplace anxiety is a type of anxiety that is caused by work-related stressors. This is a type of anxiety that can affect anyone, regardless of their occupation. It is believed that workplace anxiety is on the rise, due to the increasing demands of the modern workplace.

Moreover, anxiety in itself manifests in different ways. For some people, it may manifest as physical symptoms while others may experience cognitive symptoms. And sometimes, people may experience both physical and cognitive symptoms.

According to studies, workplace anxiety is one of the leading causes of absenteeism and presenteeism. In fact, it is estimated that anxiety disorders cost businesses billions of dollars every year in lost productivity. Because if anxiety is left unchecked, it can lead to a spiral of negative consequences.

So, if you’re someone who suffers from workplace anxiety, it is essential to find ways to deal with it. With the right time management and stress-relief techniques, you can effectively manage your workplace anxiety and keep it from affecting your work performance.

How To Recognize It?

There are many different symptoms of workplace anxiety, and it can be difficult to know if you’re experiencing it. However, here are some common signs that you must watch out for:

  • Feeling overwhelmed or stressed about your work
  • Worrying about making mistakes or being judged by others
  • Procrastinating or avoiding tasks that you need to do
  • Feeling like you’re not good enough or capable of doing your job
  • Experiencing physical symptoms such as sweating, racing heart, or difficulty breathing
  • Worrying constantly about your job performance or whether you’re going to be fired
  • Avoiding your friends and family
  • Difficulty sleeping
  • Decreasing quality of life

These are some of the most common symptoms associated with workplace anxiety. If you’re experiencing any of these, it’s important to reach out for help. There are many resources available to you, and there is no shame in seeking assistance.

You just need to identify the source of your anxiety and take steps to address it. However, if your anxiety is severe, it’s important to seek professional help. Workplace anxiety can be debilitating, and it’s not something that you should try to deal with on your own.

What Causes Workplace Anxiety?

What Causes Workplace Anxiety?In general, anxiety is already a common occurrence in people’s lives. It could be caused by different factors such as genetics, brain chemistry, and life experiences. When it comes to the workplace, several specific things can be the cause and triggers, these include:

Fear of failure

It is one of the most common workplace anxieties. This happens when you are constantly doubting your abilities and fearing that you might make a mistake that could cost you your job. It is important to remember that everyone makes mistakes and that you are not alone in this.


Stress is the body’s response to any demand. It can come from any situation or thought that makes you feel frustrated, angry, or nervous. Stress is a normal physical and mental reaction to the challenges of life. A certain amount of stress can be helpful, motivating us to perform well. But if we experience too much stress, it can have negative effects on our physical and mental health.

Tight deadlines

When you’re anxious at work, it may feel like there’s no escape from looming deadlines. You might try to push through the feeling by working longer hours, but that can actually make things worse. If you’re struggling to meet a deadline, talk to your boss or a colleague for help. For example, you can ask for an extension or delegate some of the work.

Fear of being judged

It is common to worry about what others think of you, especially at work. You may be anxious about being judged by your boss, co-workers, or clients. This can lead to feeling self-conscious and stressed. And consequently, you will try to avoid any situations where you may be judged.

Risk factors

Along with these causes or triggers, some risk factors may increase the chances of workplace anxiety. These include:

  • Having a history of anxiety or another mental health condition
  • Working in a high-stress environment
  • Having little control over your work situation
  • Working long hours
  • Having inflexible work hours
  • Not taking regular breaks
  • Working in an isolated or unsupportive environment

It is important to be aware of these risk factors so that you can take steps to protect your mental health. It is important to seek help from a mental health professional. There are many effective treatments for anxiety, and with treatment, you can learn how to manage your symptoms and improve your quality of life.

How Does It Impact Your Work?

How Does It Impact Your Work?There are several ways through which anxiety can impact your work. These include:

Difficulty concentrating

Anxiety can make it hard to focus on anything, including your work. This can lead to errors, missed deadlines, and generally decreased productivity. And this is obvious why. If you can’t focus, it’s hard to get anything done.


If your anxiety is bad enough, you may start skipping work altogether. This can have a major impact on your career, as well as your finances. For instance, you may get behind on projects, or miss important deadlines. If you’re self-employed, this can be especially detrimental.


Even if you don’t skip work entirely, anxiety can make you late. This can also hurt your career and finances. For instance, you may miss important meetings or deadlines. and it will result in a bad reputation.

Physical impacts

When you are suffering from extreme workplace anxiety you might start to experience some physical impacts on your body as well. It is not uncommon for those with anxiety to have trouble sleeping, or even eating properly. You may also start to notice that you are getting sick more often than usual. All of these physical symptoms can take a toll on your body and make it difficult to function at work.

So these are some consequences that people with workplace anxiety might suffer from. Workplace anxiety can have a serious impact on your life, therefore, you must find some coping strategies to better deal with it. Otherwise, it can start to take over your life and make it difficult to function.

How Can You Manage Workplace Anxiety?

This is a difficult question to answer because it will vary from person to person. Some people may find that therapy or medication is the best way to manage their anxiety, while others may find that lifestyle changes are enough. Here are a few things that you can try if you’re struggling with workplace anxiety:

Talk to your boss or HR

Talk to your boss or HRIt is important to remember that you are not alone in this. Many people suffer from anxiety, and it is nothing to be ashamed of. Talk to your boss or HR about your anxiety and see if any accommodations can be made to help you feel more comfortable at work. Talking to them will also help them to understand your condition and may make them more understanding if you need to take a step back from certain tasks.

Create a support network

A support network can be extremely helpful when managing workplace anxiety. Talk to your friends and family about your anxiety and let them know how they can help you. Because HR and your boss may not be able to provide the support you need, it’s important to create your own network.

In addition to talking to your friends and family, you can also join a support group for people with anxiety. This can be an online or in-person group and can provide you with valuable resources and support.

Set boundaries with your job

It is important to have boundaries with your job to manage workplace anxiety. This means knowing when to stop working, take breaks, and not bring work home with you. If you can stick to these boundaries, it will help reduce the amount of stress and anxiety you feel. Also, understand your limits and do not overcommit yourself.

Get organized

Anxiety can often be the result of feeling overwhelmed and out of control. One way to combat this is to get organized. This may mean keeping a detailed to-do list, scheduling your time wisely, or decluttering your workspace. By taking some time to get organized, you can help reduce your anxiety and feel more in control of your day-to-day life.

Adopt healthy habits

It is important to get regular exercise, eat a balanced diet, and get enough sleep. Consider relaxation techniques such as yoga or meditation. Avoid caffeine and alcohol, which can worsen anxiety symptoms. Healthy habits are helpful in managing your overall quality of life and can help reduce stress.

Take a break

Take a breakThis may seem counterintuitive – after all, if you’re anxious at work, won’t taking a break make it worse? However, studies have shown that taking regular breaks can actually help to reduce stress and improve productivity. For instance, one study found that employees who took a 20-minute break after every 52 minutes of work were more productive than those who worked straight through.

So if you’re feeling anxious at work, take a few minutes to yourself to relax and rejuvenate. Go for a walk, get some fresh air, or just step away from your desk for a few minutes. You’ll likely find that you feel better – and can work more effectively – when you return.

Steer clear of toxic co-workers

Sometimes, no matter how much you love your job, there are just some people at work that make going to the office feel like a nightmare. If you have a toxic co-worker, it can be hard to avoid them. But, if possible, try to steer clear of them as much as possible. Toxic co-workers can bring down your mood and increase your anxiety.

Join a support group

Support groups are a great way to share your experiences with others who understand what you’re going through. You can find online support groups or in-person support groups. Ask your doctor or therapist if they know of any groups in your area. Because a group can be so helpful, as it provides a safe space to talk about your experiences with people who understand.

Take care of yourself

Workplace anxiety can be tough to deal with, but it’s important to remember to take care of yourself. Make sure you’re getting enough sleep, eating healthy meals, and exercising regularly. Taking care of your physical health will help you feel better overall and better equipped to handle stress.

In addition to taking care of your physical health, it’s also important to take care of your mental health. Make sure you’re taking time for yourself to relax and recharge. Taking care of yourself is essential to managing workplace anxiety.

Talk to a therapist

If you feel like your workplace anxiety is starting to take over your life, it may be time to talk to a therapist. A therapist can help you understand your anxiety and develop coping mechanisms to deal with it. There are several types of therapy and each with its own benefits, so be sure to do your research before finding one that s right for you.

So these are some ways to help you with workplace anxiety. Do not forget that it is okay to ask for help if you need it. Talk to your supervisor, HR, or a trusted colleague if you’re struggling. Remember, you are not alone in this. Many people experience anxiety at work and there are resources and support available to help you cope. Doing some research on workplace anxiety can also be helpful.


In the conclusion, workplace anxiety is a real and serious problem. It can hurt your work performance, health, and well-being. People should understand the symptoms of workplace anxiety and learn how to deal with it. If you’re struggling with workplace anxiety, know that you’re not alone.

Many people experience this type of anxiety at some point in their lives. The most important thing is to find ways to manage your anxiety so it doesn’t take over your life. There are many resources available to help you do this. Talk to a mental health professional if you need more help.

You can also find helpful information and support from Therapy Mantra. It is an online platform where expert therapists and counselors can help you to deal with your anxiety. You can also connect with others who are struggling with the same issues. Contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.