Perfectionism and Anxiety: Connection Between Two

Perfectionism and Anxiety Connection Between Two

Perfectionism and anxiety are two of the most common mental health disorders, affecting about 40% of adults in the world. And while there is no single cause for either of these conditions, there is evidence to suggest that they are connected. In this article, we’ll explore how perfectionism and anxiety are related and discuss some ways to overcome them.

What Is Perfectionism?

What Is Perfectionism


Perfectionism is a term used to describe a person’s excessive concern with achieving or performing to the best of their abilities. Perfectionism can be…

a trait that some people have, or it can be obsessive and chronic. Perfectionism may lead to anxiety, depression, and other mental health problems.

Perfectionistic people often put a lot of pressure on themselves to do things perfectly. They may feel like they have to strive for the highest level of performance possible all the time, and they may become very frustrated if they don’t meet their high standards.

Perfectionism can be a problem because it can interfere with people’s ability to achieve their goals. Perfectionistic people often feel like they can’t do anything well unless they’re perfect, so they may not try new things or take risks because they’re afraid they’ll make mistakes. This can lead to stagnation in their careers or personal lives.

It’s important to remember that not everyone who is perfectionistic is struggling with mental health issues. Some people may simply place a lot of emphasis on achieving certain goals, and that’s completely normal. However, if you notice that your performance is being affected by your concern with perfectionism, you should talk to your doctor or therapist about what you can do to manage it.

What Are The Symptoms of Perfectionism?

Perfectionism is a mental disorder characterized by excessive and unreasonable demands on oneself. People with perfectionism often have anxiety, which can make it difficult to cope with their expectations and achieve goals.
There are three main symptoms of perfectionism: anxiety, rumination, and irritability.

Anxiety is a feeling of unease or worry that can interfere with daily life. Perfectionistic people often worry about making mistakes or not meeting expectations, which can lead to feelings of stress and anxiety.

Perfectionistic people also tend to ruminate on negative thoughts about themselves or the task at hand. This means that they keep returning to the same thoughts over and over again, even if they have no real evidence that those thoughts are accurate. This can lead to an increase in anxiety and stress levels.

And finally, perfectionistic people are typically irritable. This means that they become easily frustrated and angry when things don’t go as planned or they don’t meet expectations. This can lead to conflict with others and difficulty focusing on tasks.

All of these symptoms can contribute to an overall feeling of anxiety and stress, which makes it difficult for people with perfectionism to function effectively.
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The Connection Between Perfectionism And Anxiety

The Connection Between Perfectionism And Anxiety

Perfectionism is often seen as a positive trait, but for some people, it can lead to anxiety. Also, Perfectionism and anxiety are related, and people with both conditions tend to worry excessively about their performance and whether they’re meeting standards.

Perfectionism can be caused by many factors, including self-doubt and a fear of failure. People with anxiety also tend to have high levels of stress hormones like cortisol, which can contribute to obsessive thoughts and behaviors.

Both conditions are treatable with therapy and medication. If you’re struggling with perfectionism or anxiety, talk to your doctor or therapist about how they might be connected.

How To Overcome Perfectionism and Anxiety

Perfectionism and anxiety are two common mental disorders that commonly co-exist. Perfectionism is a strong drive to be perfect, which can lead to excessive scrutiny of one’s performance and feelings of anxiety. To overcome perfectionism and anxiety, it is important to understand the connection between the two.

When perfectionism becomes predominant in someone’s thoughts or behaviors, it can lead to feelings of anxiety. The constant pressure to be perfect can be exhausting, leading to an increased sense of anxiety. In addition, when perfectionism is combined with other mental disorders such as anxiety, depression, or OCD, it can be even more difficult to overcome. However, there are ways to combat these disorders and improve one’s overall quality of life.

One important way to overcome perfectionism and anxiety is to understand the root cause. If an individual knows why they are driven to be perfect, they can start to work on changing their distorted thinking. Additionally, support groups or counseling can offer a safe place for individuals to discuss their challenges and develop new strategies for coping. Finally, staying positive and maintaining a positive attitude can also help overcome these disorders.


According to the reports, perfectionism and anxiety can be connected due to shared traits such as a strong need for control, worries about making mistakes, and a fear of not meeting expectations. While both conditions may have different causes, research shows that they often go hand in hand and can be difficult to overcome. If you are struggling with perfectionism or anxiety, it is important to seek out help from a qualified therapist who can help you work on addressing the underlying causes of your condition.

Hope this article was of help to you! If you are suffering from stress, you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming stress. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.