Anxiety and Anger: How to Handle These Emotions

Anxiety and Anger: How to Handle These Emotions

Anxiety and anger are two of the most common emotions that people experience. Unfortunately, many people do not know how to handle these emotions properly. This can lead to a lot of problems in both personal and professional relationships. In this blog post, we will discuss the causes of anxiety and anger and provide some tips on how to handle these emotions effectively.

Understanding Anxiety And Anger

Understanding Anxiety And AngerAnxiety and anger are two emotions that can be difficult to deal with. They often feel overwhelming and can lead to negative consequences if not managed properly. It’s important to understand what these emotions are, how they affect us, and how we can deal with them in healthy ways.

Anxiety is a feeling of unease, worry, or fear. It can be triggered by a variety of things, such as stress, life changes, or difficult situations. When we experience anxiety, our bodies may respond with physical symptoms such as a racing heart, sweating, or difficulty breathing. Sometimes, it is a normal reaction to a particular situation.

On the other hand, anger is described as a strong feeling of displeasure or hostility. It is usually a response to perceived injustice or frustration. When we are angry, we may experience physical symptoms such as increased heart rate, clenched fists, and tense muscles.

Now, let’s discuss if both of these emotions are related and the link between the two.

Link Between Anxiety And Anger

Many believe that anxiety and anger are two different emotions but they are actually linked. When a person is anxious, he or she may also feel angry. The feeling of anger may be a response to anxiety. Some people become so overwhelmed by their anxiety that they lash out in anger. It’s important to understand the link between these emotions so you can manage them effectively.

The link between anxiety and anger is based on some common similarities, let’s outline a few of them:

Cognitive symptoms

This is one of the first things that links anxiety and anger together, people who are anxious or angry will have some similar cognitive symptoms. For example, both emotions can cause a person to have racing thoughts. When a person is anxious, he or she may be thinking about all the things that could go wrong.

This can lead to a feeling of being out of control which can then trigger anger. Or sometimes a person may be so focused on his or her anxiety that he or she becomes angry at the world for what he or she perceives as a lack of control.

Physical symptoms

Some physical symptoms are common to both anxiety and anger. For example, both emotions can cause a person to have an increase in heart rate and blood pressure. Other physical symptoms that may be associated with anxiety include:

  • Sweating
  • Trembling
  • Short of breath

When a person is angry, they may experience:

  • Tightening of their muscles, especially in their face and jaw.
  • Clenched fists and grinding teeth.
  • An urge to move, or pacing back and forth.

It is important to understand these physical symptoms because they can help you to identify whether you are feeling anxiety or anger. If you are unsure, it is always best to speak with a mental health professional.

Psychological cause

Psychological causeBoth anxiety and anger can have psychological causes. For example, anxiety could be caused by worrying about an upcoming event or situation. Anger could be caused by feeling like you’re being treated unfairly. Other psychological causes are:

These can all lead to feeling either anxious or angry. It’s important to understand what is causing these emotions so that you can better deal with them.

Part of Routine

As anxiety and anger are considered to be part of human routines, it is important to learn how to handle them. Different people have different ways of handling their emotions. Some people may cry or get mad when they are anxious or angry, while others may try to bottle up their feelings.

However, it is important to recognize if these emotions are becoming severe and if they are impacting your daily routine. If you find that your anxiety or anger is starting to interfere with your work, school, or social life, it may be time to seek professional help.

Well, these are only a few things that define the link between anxiety and anger. But there are other things as well that needs to be looked into. It is not always easy to understand and control these emotions but it is very important for well-being.

Other Conditions Linked With Anxiety And Anger

Other Conditions Linked With Anxiety And AngerSometimes anxiety and anger can be linked with other conditions, such as:

These are major conditions that might be linked because they share some of the same symptoms. And sometimes, one can trigger the other. For example, in depression, people might get angry more easily because they’re not feeling good. And people with PTSD might be more anxious because of their traumatic experiences.

Some less serious conditions can be linked with anxiety and anger, such as:

  • Irritable bowel syndrome (IBS)
  • Headaches
  • Chronic pain
  • Fatigue
  • Insomnia

Now, these conditions are often linked because they can cause stress. And when people are stressed, they might get anxious or angry more easily. So, if you are feeling anxious and angriness very often, it might be worth looking into whether you have any of these other conditions.


Both anxiety and anger can impact our lives in several ways. Some common consequences are as follows:


  • Fatigue: It is common to feel tired when you are anxious. This is because your body is in a constant state of alertness, which can be exhausting.
  • Muscle tension: Anxiety can cause physical symptoms such as muscle tension. This can lead to headaches, back pain, and other types of pain.
  • Difficulty concentrating: When you are anxious, it can be hard to focus on anything. This can impact your work, school, and personal life.
  • Sleep problems: Anxiety can cause difficulty falling asleep or staying asleep. This can lead to fatigue and other issues.
  • Headaches: This is very common, as anxiety can cause muscle tension in the head and neck.
  • Stomach problems: Anxiety can cause digestive issues such as stomach pain, nausea, and diarrhea.


  • Impact on relationships: Anger can strain relationships with family, friends, and co-workers. It can lead to arguments, conflict, and feeling isolated.
  • Health effects: Uncontrolled anger can lead to physical and emotional problems. It can increase your risk for conditions like heart disease, arthritis, ulcers, headaches, high blood pressure, and diabetes.
  • Verbal outbursts: Sometimes people with anger issues can’t control their temper. They might have verbal outbursts or say things they later regret.
  • Destruction of property: This might include breaking things, punching walls, or kicking doors.
  • Harming oneself or others physically: It’s important to get help if you have anger issues and you’re physically harming yourself or others.

While it’s normal to feel anger, it’s important to deal with it healthily. Anger left unchecked can lead to physical and emotional problems. Similarly, if anxiety is impacting your life, it’s important to seek help.

Tips To Manage

Tips To Manage anxiety and angerIt is normal to feel anxiety and anger. However, when these emotions take over, they can be difficult to manage. If you find yourself struggling to cope with anxiety and anger, there are some things you can do to help.

Talk to someone

Talking to your loved ones or someone who can understand your situation is the first step. It can be difficult to manage these emotions on your own. By talking to someone, you can gain some insight and clarity on how to better deal with anxiety and anger. Also, it makes you feel less alone and can provide some relief.

Keep a journal

Journals are a great way to get out your thoughts and feelings without having to worry about anyone else’s reaction. Write down everything that’s making you anxious or angry, as well as what you did to cope with those emotions. This will help you track your progress and see patterns in your behavior.

Identify the root cause

This is important because it can help you to better understand why you are feeling these emotions. Once you know the root cause, you can start to work on addressing it. For example, if your anxiety is caused by a specific situation or event, such as an upcoming test or presentation, then you can start to work on some specific coping strategies.

Try relaxation techniques

For anxiety and anger, relaxation techniques are always considered first-line treatments. That’s because they’re effective and have few side effects. Plus, they’re free! Options include:

  • Progressive muscle relaxation
  • Deep breathing exercises
  • Mindfulness meditation

Maintain healthy lifestyle

A healthy lifestyle is a key to many things in life, including managing anxiety and anger. Eating a balanced diet, getting regular exercise, and getting enough sleep are all important for keeping these emotions in check. So, try to maintain a healthy lifestyle and see if it makes a difference in how you feel.

Seek professional help

Seek professional helpThis comes in cases where someone has tried to manage their anxiety and anger on their own but hasn’t been successful. In these cases, seeking professional help may be the best option. A therapist can help you understand and manage your emotions healthily. They might also prescribe some medications to help you cope with anxiety and anger.

Overall, these are some things to keep in mind when it comes to anxiety and anger. Be sure to try some of these tips and see if they work for you. And, as always, if you need professional help, don’t hesitate to seek it out.


In conclusion, anxiety and anger are two very different emotions. But they usually co-occur due to the stress of everyday life. It is important to learn how to handle both of these emotions in order to live a happier and healthier life. There are several methods that can be used to deal with both anxiety and anger.

Just remember to stay calm, breath, and be patient. These emotions are normal and it is okay to feel them. Do not try to bottle them up or ignore them. Don’t hesitate to seek professional help if you feel like you can’t handle these emotions on your own.

You can also contact Therapy Mantra for expert guidance and help. We are here to help you through these tough emotions. Visit our website or contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.