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Free Online Therapy: What Is It, Effectiveness And Benefits

Free Online Therapy: What Is It, Effectiveness And Benefits

Mental health is something that should be taken seriously. According to the National Alliance on Mental Illness, approximately one in five adults in the world experiences a mental illness in a given year. And yet, many people do not seek treatment because they are afraid of the stigma attached to mental health issues. Or they may not have access to affordable care.

Fortunately, there are now more options for mental health treatment, including free online therapy. This type of therapy is a safe and secure way to get the help you need from the comfort of your own home. And it is just as effective as traditional in-person therapy.

What Is Online Therapy?

Online therapy is a type of counseling that is provided via the internet. It allows people to receive therapy from the comfort and privacy of their own homes. Online therapy can be a very effective way to treat mental health conditions, such as anxiety and depression.

There are many different types of online therapy, but all of them involve some form of communication between the therapist and the client. This communication can take place through text, chat, video, or audio. Online therapy is a convenient and flexible way to receive mental health treatment.

Benefits of Free Online Therapy

There are many benefits of free online therapy such as:

-It is more affordable than traditional therapy.

-It is more convenient than traditional therapy.

-You can receive therapy from the comfort of your own home.

-It is confidential and private.

-You can receive therapy at a time that is convenient for you.

-You can receive therapy from anywhere in the world.

Is Free Online Therapy Effective?

The effectiveness of free online therapy has been proven in numerous studies. One study found that online therapy was just as effective as face-to-face therapy for treating anxiety and depression. Another study found that people who received online therapy had a significantly lower risk of relapse than those who did not receive any treatment at all.

Free online therapy is an effective and affordable option for mental health treatment. If you are looking for a confidential, convenient, and private way to receive mental health treatment, then free online therapy may be right for you.

However, there may be sometimes that free therapy may feel a little less personal because you’re not meeting your therapist face-to-face. If this is something that concerns you, there are also many affordable online therapy options that provide video or audio sessions. These types of sessions can help you feel more connected to your therapist and can provide a more personal experience.

No matter what type of online therapy you choose, the most important thing is that you find a therapist that you trust and feel comfortable with. Once you have found a therapist that you trust, free online therapy can be an incredibly effective way to treat mental health conditions.

Different Platforms Providing Free Online Therapy

There are many different platforms that provide free online therapy. Some of these platforms are:

Talk Space

Talk space is an online platform that provides therapy through text, audio, and video messaging. It also gives a person the option to choose their own therapist.

Mantra Care

Mantra care is one of the top platforms that may provide free online therapy. It has a team of mental health experts that provide therapy through audio and video messaging. They also give a person the option to choose their own therapist. This website also gives a person the option to join group therapy sessions.

Better Help

Better help is an online platform that provides therapy through text, audio, and video messaging. It also gives a person the option to choose their own therapist.

Xara

Xara is an online platform that provides this to people all over the world. It offers both text and video messaging services.

Conclusion

Free online therapy is a safe, secure, and effective option for mental health treatment. It is a great option for those who are looking for an affordable, convenient, and confidential way to get the help they need. If you or someone you know is struggling with mental health issues, consider free online therapy as a viable option for treatment.

If you have any questions or would like more information about free online therapy, please feel free to contact us, we provide great help and support. You can also check our site MantraCare, providing online therapy.

A Word From Therapy Mantra

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.