Compass Therapy is a relatively new type of therapy that has been gaining in popularity over the past few years. But what is it, and how does it work? Compass Therapy is a form of cognitive behavioral therapy that focuses on helping people to identify their values and then live according to them. It is […]
Mental health is a topic that is often avoided, but it is something that needs to be talked about more openly. According to the National Alliance on Mental Illness (NAMI), one in five adults in the whole world experiences a mental illness in a given year. That’s over 43 million people! Unfortunately, many of them
Do you feel overwhelmed by all of the stimuli in your environment? Do you find it difficult to focus on one task at a time? If so, you may be experiencing overstimulation anxiety. This condition is characterized by an inability to tolerate stimulation from the environment. In this blog post, we will discuss what overstimulation
Overstimulation Anxiety: What It Is and How to Cope Read More »
Chronic PTSD is a relatively new term that is being used to describe Post-Traumatic Stress Disorder that lasts for more than three months. It can be difficult to diagnose because the symptoms can be very similar to those of other mental health disorders. In this blog post, we will discuss chronic PTSD and how to
Do you ever feel like you can’t catch your breath? Everything is just too much? If so, you’re not alone. Anxiety is one of the most common mental health disorders in the United States. And what’s even more surprising is that anxiety may be linked to cortisol levels. In this blog post, we will explore
Depression fatigue is a common symptom of depression. It can make it difficult to get out of bed in the morning and can cause you to feel exhausted even after a full night’s sleep. If you are experiencing this condition, there are steps you can take to manage it. In this blog post, we will
Depression Fatigue: What It Is and How to Deal With It Read More »
Derealization anxiety is a condition that can cause feelings of detachment from the world around you. It can make the world seem like it’s not really there, or like it’s not real. This can be a very frightening experience, and it’s important to understand what this condition is and how to deal with it. In
What Is Derealization Anxiety? Things You Should Know Read More »
Do you feel like your emotions are out of control? Are you constantly worried or anxious, even when there is no logical reason to be? If so, you may be experiencing hormonal anxiety. This type of anxiety can be caused by fluctuations in hormone levels, and it can be very difficult to deal with. In
If you’re looking for an LGBTQ therapist, it can be tough to know where to start. There are a lot of therapists out there, but not all of them are LGBTQ-friendly. How do you find someone who understands your needs and will be able to help you through your struggles? In this blog post, we’ll
Looking for an LGBTQ Therapist? Here Are Things You Should Know Read More »
If you’re looking for a way to improve your mental health, you may have come across NLP therapy. But what is it, and how can it help you? In this blog post, we will discuss everything you need to know about NLP therapy. We’ll cover what it is, how it works, and the benefits it
