Dr. Simran

Dr. Simran is a senior mental health professional and trusted contributor at TherapyMantra, bringing professional expertise to content on therapy, counseling, emotional well-being and mental health. Her work focuses on providing thoughtful, evidence-informed insights that help readers better understand mental health and make informed decisions about their emotional well-being.

What Is Intermittent Fasting Eating Disorder and How to Avoid It

What Is Intermittent Fasting Eating Disorder and How to Avoid It

Intermittent fasting has become a popular way to lose weight and improve health, but it’s not without risk. Recently, there has been an increase in reports of people developing intermittent fasting eating disorders. In this blog post, we will discuss what intermittent fasting eating disorder is, and how to avoid it. What Is Intermittent Fasting

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Agitated Depression: Signs, Causes and Treatment Options

Agitated Depression: Signs, Causes and Treatment

Depression is a mental illness that affects millions of people each year. It can cause feelings of sadness, emptiness, and hopelessness. For some people, depression can also lead to agitation and irritability. Agitated depression is a specific type of depression that is characterized by these symptoms. If you are experiencing agitated depression, it is important

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