Do you ever feel like you’re not really living in the present? That your life is just a dream and you’ll wake up any moment? If so, then you are experiencing distorted perception. This phenomenon is characterized by a disconnection from reality, usually caused by stress or trauma. In this blog post, we will discuss […]
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It’s human nature to avoid difficult truths and unpleasant realities. We often do this by denying that something is happening, even when the evidence is staring us in the face. This can be a very dangerous tendency, especially when it comes to our personal lives or the life of our country. In this blog post,
Do you have commitment issues? If so, you’re not alone. Commitment issues are actually quite common. Many people are afraid of commitment for a variety of reasons. Maybe they’ve been hurt in the past, or maybe they don’t want to be tied down to one person or one thing. Whatever the reason, commitment issues can
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Do you sometimes feel like you just can’t get close to people? Do you find yourself pushing others away, or feeling like you don’t need anyone? If so, then you may have a dismissive-avoidant attachment. This is a type of attachment style that is characterized by feelings of detachment and avoidance of intimacy. In this
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Post-traumatic stress disorder, or PTSD, is a mental health condition that can develop after someone experiences a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, and intrusive thoughts about the event. People with PTSD may also feel isolated and ashamed and have difficulty maintaining relationships or holding down a job. If you think you
Divorce is one of the most difficult experiences a person can go through. It can be especially tough when you are coping with the breakup of a marriage. In this blog post, we will talk about how to heal and move forward after a divorce. We will discuss some of the best ways to cope
What do you do when your anxiety takes over? What about when you can’t stop thinking about the past or future, and it’s ruining your present moment? There are many ways to deal with these types of problems. One way is mindfulness therapy. Mindfulness therapy is a type of psychotherapy that focuses on being aware
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It is estimated that 1 in 5 people will experience some form of mental illness, and if you’re a parent, it’s only natural to worry about the well-being of your children. Mental illnesses can take many forms and affect all different age groups; however, we are going to focus on one type: troubled teens. The
The decision to care for a loved one can be difficult. The responsibilities that come with caring for an aging family member are time-consuming and often require significant changes in lifestyle. While some people may not want to take on this responsibility, there are many benefits of providing family caregiving services. In this post, we
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Many people are looking for a way to get help with their mental health. There are many different types of therapy that one can try, but what is relational therapy? In this blog post, we will discuss the definition and how it relates to other types of therapies. What Is Relational Therapy? Relational therapy is
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