Dr. Simran

Dr. Simran is a senior mental health professional and trusted contributor at TherapyMantra, bringing professional expertise to content on therapy, counseling, emotional well-being and mental health. Her work focuses on providing thoughtful, evidence-informed insights that help readers better understand mental health and make informed decisions about their emotional well-being.

Self-Psychology: All About It

Self-Psychology: Concept, Benefits And Limitations

Self-psychology is a relatively new branch of psychology that focuses on the individual. It takes into account the individual’s experiences, relationships, and inner world in order to understand their behavior. Self-psychology was developed in response to traditional psychoanalysis, which tended to focus on the patient’s past rather than their present state. This approach has been

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