Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

Sadness: A Guide

sadness

Sadness is a universal emotion that we all experience at some point in our lives. It is an essential part of the human experience and can help guide us through difficult times. However, when sadness becomes excessive or prolonged, it can lead to a wide range of negative consequences. In this comprehensive guide, we will

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High Functioning Depression: Symptoms, Causes, Effects, Preventions, And Treatment

High Functioning Depression

What Is High Functioning Depression? High functioning depression is a form of depressive disorder that doesn’t impair a person’s cognitive and physical abilities. This type of depression can go undetected because it does not show in people’s behavior, speech, or body language. In order to diagnose high functioning depression, doctors will ask questions about how

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Know The Differences In Symptoms, Causes And Treatment Of Stress And Anxiety

Stress Counseling

Do you ever feel overwhelmed and stressed out? Do you sometimes feel like you can’t cope with all the demands on your time and energy? If so, you’re not alone. Stress is a common problem that many people experience. But what about anxiety? What’s the difference between stress and anxiety, and how should you handle

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