Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

10 Ways to Combat Memory Loss Caused by Hypothyroidism

Memory Loss

Memory loss is one of the most common symptoms of hypothyroidism. If you are struggling with forgetfulness and have been diagnosed with hypothyroidism, don’t worry – you are not alone. In this article, we will discuss 10 ways that you can combat memory loss caused by hypothyroidism. What Is Hypothyroidism? Hypothyroidism is a condition of […]

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Schizophrenia: Symptoms, Causes, Test Questionnaire, Diagnosis & Treatment

Schizophrenia Test

Do you sometimes feel like you’re not in control of your own thoughts? That someone else is controlling what you think and say? If so, you may be wondering if you have schizophrenia. However, this can be a difficult question to answer on your own, which is why we created this schizophrenia test. Therefore, This

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Relationship Quiz: What Type Of Relationship Do I Have?

Relationship Quiz

What Is A Relationship? A relationship is a connection between two or more people. In most cases, it refers to the emotional connection between two people. Relationships can be platonic, romantic, or sexual in nature. There are many different types of relationships. Some people are content with a platonic relationship, while others crave the excitement

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Timeline Therapy: Working, Benefits, Limitations, Methods And Efficacy

timeline therapy

Timeline therapy is a therapeutic technique that helps individuals to understand and change the patterns of their past. By revisiting past events and exploring how they have affected present behavior, individuals can work to create a more positive future. Timeline therapy is based on the idea that our memories are not static, but rather evolve

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Anger: Causes, And How To Deal With Your Anger And Other’s?

Anger: Causes, And How To Deal With Your Anger And Other's?

What Is Anger? Anger is defined as a strong feeling of displeasure and hostility. It is usually accompanied by feelings of frustration, irritability, or aggression. Anger can be caused by a variety of things, such as stress, frustration, and disappointment. It can also be sparked by events or situations that we perceive as threatening or

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Feminist Therapy: Working, Benefits, Examples And Expectations

feminist therapy

Feminist therapy is an approach to counseling that takes the feminist perspective into account. This type of therapy is aimed at helping women explore and understand the ways in which their gender has shaped their lives. It can be helpful for women who are struggling with issues such as low self-esteem, body image problems, and

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Compassion Focused Therapy: Benefits, Limitations, Efficacy, And Techniques

Compassion Focused Therapy: Benefits, Limitations, Efficacy, And Techniques

What Is Compassion Focused Therapy (CFT)? Compassion-focused therapy is a new perspective on mental health that has been found to be effective with many clients. It helps people view their problems from a new perspective, and can help them feel more connected with others. The theory behind compassion-focused therapy is that through cultivating more compassion

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