Since its release in 1952, the Diagnostic and Statistical Manual of Mental Disorders (DSM) has been the go-to source for diagnosing mental disorders. Manual diagnoses raised the reliability with each new edition. Including the validity of the manuals. DSM-5 was released in 2013. Many professionals and patients have passed criticism over it. The changes and […]
The American Psychiatric Association (APA) has released a new edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This manual is used by mental health professionals to diagnose mental disorders. One of the important changes in this, is the addition of online assessment measures. These measures are widely known as DSM Tests. These
There is a growing trend of people taking time out for therapy retreats. The popularity of therapy retreats can be attributed to the many benefits they offer. From improving mental health to gaining spiritual insights, there is something for everyone who attends a therapy retreat. If you are considering attending a therapy retreat, this article
Therapy Retreat: Types, Tips, And Top Retreat Centers Read More »
If you’re considering or have already started parallel parenting, you may have a lot of questions. What is it? How does it work? What are the risks? In this blog post, we’ll answer all of those questions and more. We’ll provide an introduction to parallel parenting, discuss the symptoms of parallel parenting, describe the three
Parallel Parenting: Working, Benefits, Drawbacks, Risks And Tips Read More »
The limbic system is responsible for controlling our emotions, along with other important bodily functions. When this system is not working properly, it can cause a variety of emotional and physical problems. The limbic system function is essential for our overall health and well-being. What Is Limbic System? The limbic system is a complex network
Limbic System Functions: Problems And How To Ensure It’s Health Read More »
Mindfulness has been shown to have a lot of mental health benefits such as reducing stress and anxiety. But who has time for long, drawn-out mindfulness exercises? Not many people. This is why these 1-minute mindfulness exercises are perfect for anyone who wants to reap the benefits of mindfulness, but doesn’t have a lot of
1 Minute Mindfulness Exercises: Benefits And Diseases They Help Cure Read More »
Self-care activities are often overlooked in favor of more time-consuming hobbies, but they can actually be a great way to wind down and feel good. With so much happening around the world, it’s easy for everyone to feel overwhelmed, stressed out, and exhausted. And gradually, the body starts showing signs that it needs some TLC:
25 Self-Care Activities, 28 Self-Care Activities At Workplace, And Finding Time For Them Read More »
What Is Validation? Validation is a term used in psychology to describe the process of providing feedback to a person that their thoughts or feelings are understandable and acceptable. It can be contrasted with invalidation, which is the process of indicating that a person’s thoughts or feelings are not understandable or acceptable. You are constantly
Emotional Invalidation: Types, Symptoms, Benefits, And Treatment Read More »
What Are Cognitive Distortions? Cognitive distortions are negative thoughts that we often experience on a daily basis. These thoughts can be about ourselves, others, or the world around us. They can cause us to feel depressed, anxious, and have other mental health issues. Cognitive distortions can negatively affect our daily lives. We all have negative
17 Cognitive Distortions & How To Deal With Them? Read More »
Borderline Personality Disorder is a mental illness that causes people to have unstable emotions and relationships. It can be difficult to diagnose because the symptoms are similar to other mental illnesses, such as bipolar disorder and depression. What Is Borderline Personality Disorder? Borderline Personality Disorder is a mental disorder that causes people to have unstable
Borderline Personality Disorder : Symptoms, Causes, Types, Effects And Treatment Read More »
