Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

The Borderline Emotional Reaction Cycle: How to Understand and Deal with BPD

The Borderline Emotional Reaction Cycle: How to Understand and Deal with BPD

If you have a friend or family member who suffers from Borderline Personality Disorder (BPD), then you know that dealing with them can be a roller coaster ride. Their emotions can change rapidly, and it can be difficult to understand what they are feeling at any given moment. In this blog post, we will discuss

The Borderline Emotional Reaction Cycle: How to Understand and Deal with BPD Read More »

Breathwork: How Does It Work, Who Can It Help, Why Consider It

breathwork

When you hear the word “breathwork,” what comes to mind? For many people, breathwork is a new and mysterious concept. In this article, we will explore what breathwork is, how it works, who can benefit from it, and why you might consider trying it. We’ll also provide some resources for further exploration if you’re interested

Breathwork: How Does It Work, Who Can It Help, Why Consider It Read More »

Eclectic Psychology And Eclectic Therapy: Concept, Application, And Evaluation

eclectic therapy

Eclectic therapists and eclectic therapy are quite popular, as eclectic therapy is very beneficial for many people. If you’re considering eclectic therapy, this article will provide an introduction to the concept, application, and evaluation of eclectic psychology and eclectic therapy. Understanding Eclectic Psychology Eclectic psychology is a term used to describe the approach of combining

Eclectic Psychology And Eclectic Therapy: Concept, Application, And Evaluation Read More »

Home-based Therapy: How Does It Work, Who Can It Help, Why Consider It

Home-based Therapy

When most people think of therapy, they imagine a therapist sitting across from them in an office. However, did you know that there is another type of therapy- one that takes place in the comfort of your own home? Home-based therapy is becoming an increasingly popular option, as more and more people are discovering the

Home-based Therapy: How Does It Work, Who Can It Help, Why Consider It Read More »