Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

How to Overcome Codependency: Tips, Tools, And Therapies

How To Overcome Codependency

Codependency is a type of unhealthy relationship pattern. It is characterized by excessive reliance on other people for approval and self-esteem. Codependent people often have difficulty regulating their emotions and behavior. They may also find it difficult to maintain healthy relationships. If you are struggling with codependency, don’t worry – there is hope! In this

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What You Need to Know About PTSD: Post-Traumatic Stress Disorder

ptsd

Post-traumatic stress disorder, or PTSD, is a mental health condition that can occur after someone has experienced or witnessed a traumatic event. Symptoms can include flashbacks, nightmares, and intrusive thoughts about the traumatic event. It can be very difficult to live, and it can also be difficult to understand if you have never experienced it

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