We all know that feeling. That tightness in our chest, the racing heart, and the sense that we’re about to explode. We call it stress, and it seems to be a part of our everyday lives. Stress can be caused by many different things, including work, relationships, money, or even just the daily grind. In […]
The 4 Types of Stress We Experience in Our Daily Lives Read More »
You may not even realize it, but you could be living with chronic stress and not know it. This type of stress is often called the “silent killer” because it can wreak havoc on your body without you realizing it. In this blog post, we will discuss the dangers of chronic stress and how to
It’s not easy being a teenager. You’re trying to figure out who you are, what you want in life, and how to make friends – all while hormones are raging and your brain is still developing. For some teenagers, this process is made even more difficult by trauma and anxiety. If you or someone you
Teenage PTSD: How to Deal with Trauma and Anxiety in Youth Read More »
Did you know that there is a strong connection between menopause and sleep? If you are experiencing menopause symptoms, it is likely that they are impacting your sleep quality as well. In this blog post, we will discuss the link between menopause and sleep, as well as some of the most common symptoms associated with
Menopause and Sleep: The Connection You Need to Know Read More »
Somatic Experiencing (SE) is a revolutionary new approach to healing trauma. Developed by Peter Levine, SE is designed to help people release the energy that has become trapped in the body as a result of a traumatic experience. Trauma can have a devastating effect on our lives, and it is not always easy to seek
Somatic Experiencing Therapy: A Revolutionary Approach to Healing Trauma Read More »
Anorexia nervosa is a serious mental illness that can have deadly consequences. People with anorexia often have a distorted view of their own bodies, which leads them to starve themselves even though they are already underweight. While there is no one “right” way to eat if you have anorexia, there are some foods that are
The 12 Safest and Most Nutritious Foods for those with Anorexia Read More »
Do you often find yourself overeating when you’re feeling stressed out? If so, you’re not alone. Many people turn to food as a way to cope with anxiety and stress. This can lead to weight gain and other health problems. In this blog post, we will discuss how to stop eating when you’re stressed out.
Anxiety Eating: How to Stop Overeating When You’re Stressed Out Read More »
Anhedonic depression is a mental illness that is often misunderstood. This type of depression is characterized by an inability to feel pleasure in activities that used to bring happiness. People who suffer from this illness can feel isolated and alone because they don’t understand what is wrong with them. In this blog post, we will
Anhedonic Depression: A Misunderstood Mental Illness Read More »
If you are living with PTSD, it is likely that you experience a lot of anger. This is an entirely normal reaction to the trauma that you have shared. However, it can be difficult to manage your anger effectively. In this blog post, we will discuss some tips for dealing with your emotions in a
Do you ever feel like you’re constantly on edge, ready to snap at any moment? If so, you’re not alone. Anger is a natural emotion that we all experience from time to time. However, when it starts to negatively affect our lives and the people around us, it’s time to take action. In this blog
Mindfulness for Anger: How to Calm Down and Deal with Conflict Read More »
