Do you feel down in the dumps during the winter? Do you feel like all you want to do is stay in bed and hibernate? If so, you may be experiencing symptoms of Seasonal Affective Disorder (SAD). SAD is a type of depression that is related to changes in seasons. It typically occurs during the […]
Depression is a serious mental illness that can impact your life in many ways. It can make it difficult to get out of bed in the morning, to concentrate on work or school, to eat or sleep properly, and to enjoy activities that you used to find pleasurable. If you are struggling with depression, you
Fighting Depression: Your Guide to Overcoming the Blues Read More »
Anxiety disorders are the most common mental health condition in the United States, affecting 40 million adults each year.1 Up until now, there have been no specific diagnostic criteria for anxiety disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This changes with the release of DSM-5, which includes new diagnostic criteria for
DSM-5 Anxiety: The New Diagnostic Criteria for Anxiety Disorders Read More »
Do you dread waking up in the morning? Does the thought of another day filled with responsibilities and obligations fill you with dread? If so, then you are not alone. Many people suffer from morning depression, which can make getting out of bed an incredibly difficult task. In this blog post, we will discuss the
Morning Depression: How to Deal With the Worst Part of the Day Read More »
Do you find yourself lying in bed, unable to sleep because of the racing thoughts in your head? Or maybe you feel like you’re constantly on edge, worrying about things that could happen tomorrow or the next day? If so, then you may be experiencing night-time anxiety. This article will discuss night-time anxiety, its causes,
Night Time Anxiety: What it is, Causes, and How to Overcome It Read More »
Around one in four women experience ovulation depression, which is a type of depression that is related to the menstrual cycle. Symptoms can include mood swings, irritability, fatigue, and changes in appetite. If you are experiencing these symptoms, it is important to seek help from a doctor. In this blog post, we will discuss what
Ovulation Depression: What It Is and How to Deal With It Read More »
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US every year. While there are many different types of anxiety disorders, they all have one thing in common: they cause a great deal of distress and interference in daily life. If you are struggling with debilitating
How To Overcome Debilitating Anxiety: Tips And Tricks Read More »
Depression can be a very serious issue. It can lead to suicide in some cases, and it should never be taken lightly. However, depression does not always look the same in everyone. There are different levels of depression, and it is important to know how to recognize them. In this blog post, we will discuss
Different Levels of Depression: How to Recognize Them and Get Help Read More »
Depression is a serious mental illness that can affect anyone, regardless of age, gender, or race. While there are many different types of depression, catatonic depression is one of the most severe. In this blog post, we will discuss the symptoms, treatment, and more about catatonic depression. If you or someone you know is suffering
Catatonic Depression: Symptoms, Treatment, and More Read More »
If you’re like most people, you probably don’t have time to sit in a therapist’s office for an hour every week. That’s why texting therapy is becoming more and more popular. This is a great option for people who are busy or who live in rural areas where there are no therapists available. In this
Texting Therapy: The New Way to Talk to a Therapist Read More »
