Blogs
Anger After Breakup | Dealing With Anger After Breakup
Breakups are never easy. No one ever said that they would be. When you go through a breakup, it feels like the world is ending.
Structural Family Therapy: Techniques, Working and Benefits
Structural family therapy is a type of psychotherapy that focuses on the structure of the family unit, and the way it affects individual members. This
Insight Therapies: The New Wave of Mental Health Treatment
Mental health is something that is often ignored or swept under the rug. But the fact of the matter is that one in five people
Anxiety and Sleeping Problems: The Relationship, Causes, and Solutions
Anxiety and sleeping problems often go hand-in-hand. In fact, up to 50% of people who suffer from anxiety also have difficulty sleeping. This can be
The 4 Types of Stress We Experience in Our Daily Lives
We all know that feeling. That tightness in our chest, the racing heart, and the sense that we’re about to explode. We call it stress,
Chronic Stress: The Silent Killer
You may not even realize it, but you could be living with chronic stress and not know it. This type of stress is often called
Teenage PTSD: How to Deal with Trauma and Anxiety in Youth
It’s not easy being a teenager. You’re trying to figure out who you are, what you want in life, and how to make friends –
Menopause and Sleep: The Connection You Need to Know
Did you know that there is a strong connection between menopause and sleep? If you are experiencing menopause symptoms, it is likely that they are
Somatic Experiencing Therapy: A Revolutionary Approach to Healing Trauma
Somatic Experiencing (SE) is a revolutionary new approach to healing trauma. Developed by Peter Levine, SE is designed to help people release the energy that
The 12 Safest and Most Nutritious Foods for those with Anorexia
Anorexia nervosa is a serious mental illness that can have deadly consequences. People with anorexia often have a distorted view of their own bodies, which
Anxiety Eating: How to Stop Overeating When You’re Stressed Out
Do you often find yourself overeating when you’re feeling stressed out? If so, you’re not alone. Many people turn to food as a way to
Anhedonic Depression: A Misunderstood Mental Illness
Anhedonic depression is a mental illness that is often misunderstood. This type of depression is characterized by an inability to feel pleasure in activities that