Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

Meditation for OCD: How to Calm Your Mind and Deal with Obsessive Thoughts

meditation for ocd

If you are struggling with OCD, you know that the intrusive thoughts and compulsive behaviors can be incredibly frustrating and overwhelming. It can feel like there is no escape from the thoughts that plague your mind. But did you know that there is a way to calm your mind and deal with OCD? Meditation can

Meditation for OCD: How to Calm Your Mind and Deal with Obsessive Thoughts Read More »

Clean OCD: The Obsession with Cleaning and How to Treat It

Clean OCD

Obsessive Compulsive Disorder is an anxiety disorder that is characterized by intrusive thoughts and repetitive behaviors. One of the most common symptoms of OCD is an obsession with cleaning. This can be very frustrating and overwhelming for the individual and their loved ones. Clean OCD results in an excessive obsession with neatness and Cleanliness. There

Clean OCD: The Obsession with Cleaning and How to Treat It Read More »