Somatic Experiencing (SE) is a revolutionary new approach to healing trauma. Developed by Peter Levine, SE is designed to help people release the energy that has become trapped in the body as a result of a traumatic experience. Trauma can have a devastating effect on our lives, and it is not always easy to seek […]
Somatic Experiencing Therapy: A Revolutionary Approach to Healing Trauma Read More »
Anorexia nervosa is a serious mental illness that can have deadly consequences. People with anorexia often have a distorted view of their own bodies, which leads them to starve themselves even though they are already underweight. While there is no one “right” way to eat if you have anorexia, there are some foods that are
The 12 Safest and Most Nutritious Foods for those with Anorexia Read More »
Do you often find yourself overeating when you’re feeling stressed out? If so, you’re not alone. Many people turn to food as a way to cope with anxiety and stress. This can lead to weight gain and other health problems. In this blog post, we will discuss how to stop eating when you’re stressed out.
Anxiety Eating: How to Stop Overeating When You’re Stressed Out Read More »
Anhedonic depression is a mental illness that is often misunderstood. This type of depression is characterized by an inability to feel pleasure in activities that used to bring happiness. People who suffer from this illness can feel isolated and alone because they don’t understand what is wrong with them. In this blog post, we will
Anhedonic Depression: A Misunderstood Mental Illness Read More »
If you are living with PTSD, it is likely that you experience a lot of anger. This is an entirely normal reaction to the trauma that you have shared. However, it can be difficult to manage your anger effectively. In this blog post, we will discuss some tips for dealing with your emotions in a
Do you ever feel like you’re constantly on edge, ready to snap at any moment? If so, you’re not alone. Anger is a natural emotion that we all experience from time to time. However, when it starts to negatively affect our lives and the people around us, it’s time to take action. In this blog
Mindfulness for Anger: How to Calm Down and Deal with Conflict Read More »
Do you find that your OCD symptoms are worse at night? If so, you’re not alone. Many people with OCD find that their symptoms are more pronounced at night. This can be extremely frustrating and can make it difficult to get a good night’s sleep. In this blog post, we will discuss some tips for
Many people with OCD feel like they are the only ones who have ever experienced the thoughts as well as images that go through their mind. They may feel ashamed, embarrassed, or even convinced that these thoughts must be signs of mental illness. This is not true! OCD thoughts are very common, and there is
Inhibitory learning strategies can be a powerful way to stop obsessions and compulsions in their tracks. If you are struggling with OCD, then it is important to learn how to use these techniques effectively. In this blog post, we will discuss what inhibitory learning is, and how you can start using it to get relief
Inhibitory Learning Strategies for OCD: How to Stop Obsessions and Compulsions Read More »
Do you have a hard time getting your partner to open up? Are they always guarded and closed off? If so, you may want to try the grey rock method. This technique can help you get your partner to trust you and open up more. It is based on the idea of being non-reactive. When
