OCD Thoughts Are Not Real: Know Why

OCD Thoughts Are Not Real: Know Why

Thoughts are not real, and they are only thoughts. The difference between a true thought, and an OCD thought is that the latter will keep going on, over and over. This article will explain how to stop those thoughts so you can find peace of mind again. ********** Your thoughts are not real. They are just thoughts.They come, they go, and they do not determine what you think or who you are. They are just a momentary illusion of fear or worry. When you believe them, they control your life. You get upset and depressed by the things that go wrong in your life, or the people who let you down – but these things don’t matter at all. If someone were to ask you how much these things affected your life on a scale between 1-10 (1 being it didn’t bother me at all to 10 being it destroyed my whole day), the vast majority of people would say “between a 7 to an 8” . . . which

What are the Symptoms of OCD?

There are a variety of symptoms that can be associated with OCD, and they can vary from person to person. Some common symptoms include:

• Intrusive, unwanted, and/or repetitive thoughts (also called “obsessions”)
• An intense feeling of anxiety or unease
• The need to perform certain rituals or behaviors (called “compulsions”) in order to try to relieve the anxiety or unease
• Avoidance of places, people, or situations that may trigger the obsessions or compulsions

Symptoms of OCD can range from mild to severe, and can interfere with a person’s ability to function at work, school, or home. If you are experiencing any of these symptoms, it’s important to seek professional help.

How Do You Get Rid of OCD Thoughts?

If you’re living with OCD, you might have a lot of intrusive thoughts. But just because you have a thought doesn’t mean it’s true. In fact, most OCD thoughts are not real. Here’s how to tell the difference between a real thought and an OCD thought.

OCD thoughts are usually:

-Based on fear: You might be afraid of getting sick, contaminating yourself, or harming others.

-Unreasonable: OCD thoughts often don’t make sense. They can be illogical or go against your values.

-Persistent: Once an OCD thought pops into your head, it can be hard to get rid of it. The more you try to ignore the thought, the more it comes back.

-Intrusive: OCD thoughts can be so disturbing that they interfere with your daily life. You might avoid certain activities or places because of your obsessions.

Real thoughts, on the other hand, are usually:

-Flexible: You can change your mind about a real thought if you want to.

– based on logic: Real thoughts make sense and align with your values.

– under your control: You can choose what

There are many ways that people with OCD can get rid of their unwanted thoughts. One way is to simply ignore the thoughts. This can be difficult, but it is possible to do if you are determined. Another way is to try and change the thought into something else. This can be done by thinking of a different scene or by thinking of the opposite of what the original thought was.

If you have OCD, it is important to remember that your thoughts are not real. They may seem very real, but they are not actually happening. You can choose to believe them or not believe them. If you choose not to believe them, then they will eventually go away.

How to Deal with Occassional Intrusive Thoughts

It’s normal to have intrusive thoughts from time to time. Everyone has them. But if you have OCD, these thoughts can become all-consuming and take over your life. If you’re struggling with OCD thoughts, know that they’re not real. They’re just your brain’s way of trying to protect you from harm. Here are some tips for how to deal with them:

1. Acknowledge the thought, but don’t give it power.

2. Don’t try to push the thought away. It will only make it stronger.

3. refocus your attention on something else. This can be anything from counting to 10 to listening to music.

4.Talk to someone you trust about your thoughts. This can help you realize that they’re not as bad as they seem.

5. Seek professional help if the thoughts are impacting your day-to-day life.

The Reality of OCD Thoughts

OCD thoughts are not real. That may be a hard pill to swallow for some people, but it’s the truth. OCD thoughts are nothing more than your brain playing tricks on you.

Your brain is like a machine that is constantly running. It’s always working, even when you’re sleeping. And sometimes, your brain can get “stuck” on certain thoughts or ideas.

This is what happens with OCD thoughts. Your brain gets fixated on a certain thought or idea and then starts to spin out of control with it. The more you try to ignore the thought or push it away, the more it comes back.

It’s important to remember that just because you have an OCD thought, doesn’t mean it’s true. Just because your brain is thinking something, doesn’t mean it’s real.

If you have OCD, there are treatments that can help you deal with the thoughts and get them under control. You don’t have to let OCD thoughts ruin your life.

Conclusion

If you’re struggling with OCD, it’s important to remember that your thoughts are not real. They may feel very real and powerful, but they are just thoughts. You can choose to believe them or not. If you don’t believe them, they will have no power over you.

What Are OCD Thoughts?