Free Emotional Assessment

This is the first step to feeling well. Please fill our short anonymous questionnaire to help you better understand your emotional state.

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Step 1 of 23

4%

Please read each statement and circle a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

I couldn’t seem to experience any positive feeling at all*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I found it difficult to work up the initiative to do things*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt that I had nothing to look forward to

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt down-hearted and blue

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I was unable to become enthusiastic about anything

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt I wasn’t worth much as a person

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt that life was meaningless

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I was aware of dryness of my mouth

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I experienced trembling (e.g. in the hands)

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I was worried about situations in which I might panic and make a fool of myself

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt I was close to panic

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt scared without any good reason*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I found it hard to wind down

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I tended to over-react to situations

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt that I was using a lot of nervous energy*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I found myself getting agitated*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I found it difficult to relax*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I was intolerant of anything that kept me from getting on with what I was doing*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

I felt that I was rather touchy*

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree or a good part of time

Applied to me very much or most of the time

Almost done! Please enter your details to get the results.

Name

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Your Anxiety Score

Anxiety Level: Normal

You’re likely managing anxiety well.

Your score falls within the normal range, which means you’re probably not experiencing significant symptoms of anxiety right now.

Maintaining a balanced routine, regular sleep, and good self-care can help keep things that way.

Anxiety Level: Mild

You may be feeling a little more tense or worried than usual.

This level of anxiety is often manageable with small lifestyle adjustments, stress relief techniques, or talking things through with someone.

If it lingers or starts to affect your focus, it might be worth exploring further.

Book a Trial Session

Anxiety Level: Moderate

Your anxiety may be interfering with your daily activities.

You might be feeling regularly nervous, on edge, or having physical symptoms like restlessness or trouble sleeping.

A mental health professional can help you understand where this is coming from and how to manage it.

Book a Trial Session

Anxiety Level: Severe

Your score suggests a high level of anxiety.

You may be experiencing persistent worry, difficulty relaxing, or physical symptoms like a racing heart or shallow breathing.

A mental health professional can help you understand where this is coming from and how to manage it.

Book a Trial Session

Anxiety Level: Extremely Severe

Your anxiety may be overwhelming or constant.

If you’re feeling panic, dread, or like you’re in a state of constant alertness, this score reflects serious emotional distress that deserves professional care.

It’s important not to go through this alone. Support is available, and things can get better.

Book a Trial Session

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Your Depression Score

Depression Level: Normal

You seem to be doing well emotionally.

Your responses suggest you’re not currently experiencing symptoms of depression. That’s great news!

Keep taking care of your mental health – whether it’s staying active, staying connected, or just checking in with yourself now and then.

Depression Level: Mild

You might be feeling a bit low at times.

Everyone has ups and downs, but this level suggests you’ve had some mild signs of low mood, motivation, or enjoyment recently.

Small changes- like more sleep, exercise, or talking with someone- can help lift your mood.

Want to talk it out?

Book a Trial Session

Depression Level: Moderate

You may be feeling down more often than not.

These feelings might be starting to affect your energy, motivation, or interest in daily life.

It’s okay to feel this way- and you don’t have to go through it alone.

Talking to someone can really help.

Book a Trial Session

Depression Level: Severe

You could be feeling stuck, hopeless, or overwhelmed.

These symptoms may be interfering with your daily life or relationships. This is a good time to reach out for support.

Talking to a therapist can make a big difference- you deserve to feel better.

Book a Trial Session

Depression Level: Extremely Severe

Your results suggest you’re going through a very difficult time emotionally.

You may be feeling numb, hopeless, or like everything takes too much effort.

You’re not alone. There is help, and things can get better with the right support. Please consider speaking with a professional soon.

If you’re in crisis, please contact a local helpline or emergency services.

Book a Trial Session

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Your Stress Score

Stress Level: Normal

You’re handling stress well.

Your score suggests that you’re coping effectively with daily demands. You’re probably feeling balanced and able to manage responsibilities without feeling overwhelmed.

Maintaining these habits- like regular breaks, healthy boundaries, and downtime- is key.

Stress Level: Mild

You might be feeling a bit more on edge than usual.

This may show up as feeling tense, easily frustrated, or having trouble slowing down. It’s not uncommon during busy or high-pressure times.

A few small changes to your routine can hellp- and talking to someone can ease the mental load.

Book a Trial Session

Stress Level: Moderate

Stress may be affecting your daily life.

You could be finding it hard to relax, becoming easily agitated, or feeling mentally and physically drained.

You don’t have to push through it alone — stress can build up silently and become harder to manage over time.

Book a Trial Session

Stress Level: Severe

You’re likely feeling overwhelmed.

This level of stress can affect sleep, concentration, relationships, and even physical health. You may feel stuck in “survival mode.”

Working with a therapist can help you understand your triggers, gain coping tools, and feel more in control.

Book a Trial Session

Stress Level: Extremely Severe

You may be under intense pressure or burnout.

If it feels like you’re constantly tense, on edge, or mentally exhausted, your stress may be reaching a level that’s hard to manage alone.

This is a sign that your body and mind need care and support- and there’s absolutely no shame in that.

Book a Trial Session

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Overall Mental Health

Overall Emotional Health : Healthy

Overall Emotional Health : Mild

Overall Emotional Health : Moderate

Overall Emotional Health : Severe

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Severe Overall Text

Summary

Your assessment results suggest that you have A Healthy State of Mind

Summary

Your assessment results suggest that you have Mild Emotional health issues. We suggest further evaluation by counselor or therapist.

Summary

Your assessment results suggest that you have Moderate Emotional health issues. We suggest further evaluation by counselor or therapist.

Summary

Your assessment results suggest that you have Severe Emotional health issues. We suggest further evaluation by counselor or therapist.

*Based on the DASS-21 questionnaire. For screening only, not a medical diagnosis.

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This field is for validation purposes and should be left unchanged.

* This assessment is based on a standardized psychological measure and is intended for general informational purposes only. It is not a diagnostic tool.